Align & Light.
Align & Light.
Modern Mental Health Counseling
Cultivate Compassion & Clarify Values
At the core of Align & Light is a deeply held belief that you are inherently worthy and capable of healing. Together, we can create a path toward growth and transformation. Healing begins with compassion, curiosity, and a little humor, and I would be honored to walk this journey with you.
We work to help clients cultivate self-compassion, clarify their values, and leave therapy feeling empowered to live a life aligned with what matters most to them.
Specialized Modern Therapy
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EMDR Therapy
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Therapy for the Anxious & Overwhelmed
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Body Image & Eating Disorder Treatment
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Therapy for Invested (& Exhausted) Moms
Meet Monica
Owner & Therapist, LCMHCA
Get started with Monica, today.
How do we do it?
Through a blend of neuroscience, empathy and compassionate care, we partner together to build a foundation for meaningful, long-lasting change.
Our approach is trauma-informed and integrative, utilizing proven techniques such as EMDR (Eye Movement Desensitization and Reprocessing) to process past experiences and ACT (Acceptance and Commitment Therapy) to help you align your actions with your core values.
We believe that sometimes things suck and the only way out, is through. But you do not have to go through it alone.
In-person and remote options
If you’re local to Wilmington, I’d love to have you join me in my office on Racine Dr!
Telehealth appointments are also an option, for anyone located throughout the state of NC.
Rates & Insurance
Initial Intake Evaluation
More commonly known as the first session. This session will focus on understanding your lived experiences and what brings you to therapy. We will discuss goals for therapy, and begin creating a plan towards them!
55 mins | $150
Individual Therapy Session
Online or in-person, this time will be spent working together towards wellness and the goals we discussed at your intake.
55 mins | $130