At Align & Light, you will be met with empathy, compassion, and evidence-based practices to create & sustain change in your life.
Our services
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a powerful approach for processing past trauma and relieving emotional distress. At Align & Light, we use EMDR to help you reframe negative experiences, reduce emotional triggers, and achieve healing. Whether it's childhood trauma, anxiety, or distressing memories, EMDR helps you regain control and emotional balance.
Body Image & Eating Disorder Treatment
Struggling with body image or eating disorders can be isolating, but you don’t have to face it alone. At Align & Light, we provide compassionate care to help you heal your relationship with food and your body. Whether you're dealing with disordered eating, body dysmorphia, or self-esteem challenges, our goal is to compassionately explore what you need to create meaningful and long-lasting change.
Therapy for the Anxious & Overwhelmed
If you’re feeling constantly anxious or overwhelmed, therapy can offer the tools and support you need to regain a sense of calm and control. Our approach helps you identify the root causes of your anxiety, understand your emotional responses, and develop effective coping strategies. We’ll work together to manage stress and foster resilience so you can feel empowered and at ease.
Therapy for Invested (& exhausted) Moms
Being an invested mom often means giving so much of yourself, leaving you feeling exhausted and drained. We offer therapy specifically designed for mothers who are juggling it all, helping you manage the emotional and physical demands of parenthood. Together, we’ll explore ways to restore your energy, set healthy boundaries, and practice self-care so you can thrive as a mom and as an individual.
Here to help!
Get in touch.
Rates & Insurance
Initial Intake Evaluation
More commonly known as the first session. This session will focus on understanding your lived experiences and what brings you to therapy. We will discuss goals for therapy, and begin creating a plan towards them!
55 mins | $150
Individual Therapy Session
Online or in-person, this time will be spent working together towards wellness and the goals we discussed at your intake.
55 mins | $130