Align & Light, PLLC
Modern Mental Health Counseling
Cultivate Compassion & Clarify Values
At the core of Align & Light is a deeply held belief that you are inherently worthy and capable of healing. Together, we can create a path toward growth and transformation. Healing begins with compassion, curiosity, and a little humor, and I would be honored to walk this journey with you.
We work to help clients cultivate self-compassion, clarify their values, and leave therapy feeling empowered to live a life aligned with what matters most to them.
Our specialties include working with:
Anxious over-functioners who feel stretched too thin
Millennial moms navigating the pressures of motherhood
Overwhelmed college students balancing academics, relationships, and self-care
Women facing disordered eating and body image challenges
In our sessions, we’ll explore what you need to create meaningful and lasting change. Utilizing neuroscience, a strength-based and trauma-informed approach while drawing on evidence-based techniques like EMDR (Eye Movement Desensitization and Reprocessing) and ACT (Acceptance and Commitment Therapy).
How do we do it?
Through a blend of neuroscience, empathy and compassionate care, we partner together to build a foundation for meaningful, long-lasting change.
Our approach is trauma-informed and integrative, utilizing proven techniques such as EMDR (Eye Movement Desensitization and Reprocessing) to process past experiences and ACT (Acceptance and Commitment Therapy) to help you align your actions with your core values.
We believe that sometimes things suck and the only way out, is through. But you do not have to go through it alone.
In-person and remote options
If you’re local to Wilmington, I’d love to have you join me in my office!
Telehealth appointments are also an option, for anyone located throughout the state of NC.
Our Services
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Our services
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EMDR Therapy
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Therapy for the Anxious & Overwhelmed
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Body Image and Eating Disorder Treatment
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Therapy for the Invested (& exhausted) moms
Meet Monica of Align & Light
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Monica Flores de Valgaz Owner & Therapist
“Clove helped me find a therapist that I connected with, whose services aligned with my needs, and who was flexible with their scheduling. Clove helped me check off all the boxes.”
— LUISA H., CLOVE CLIENT
